11h • Challenges
Day 5/7
Changed it up a bit today. 1min burpees followed by a 1/4mi run for 10 rounds. Extended the last run to hit 5k total. 103 burpees with the ram today. Honestly felt like this was a bit of cheating on the burpees because it wasn’t a solid 10min. Crazy how I was able to hit 23 more today doing it this way. I’m know there’s benefits to each way so I guess I’ll take it. https://www.instagram.com/stories/jr4dice/4014613721872257205?utm_source=ig_story_item_share&exln=MWhwZnl4cDZmYWJmbw==
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Day 5/7
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