⚔️ PROJECT 300 SKOOL — WEEK 1 CHALLENGE BRING YOUR RECEIPT: THE 300 PULL CHALLENGE First week. First challenge. This is not about who is the strongest person in the group. It’s about starting where you are, choosing the right level, putting in the work, and proving to yourself that you can follow through. THE GOAL: Accumulate 300 quality pulling reps by the end of the week. Nobody has to be able to do a strict pull-up yet. Pick the version that matches your level: • Inverted / TRX rows • Band-assisted pull-ups • Machine-assisted pull-ups • Negative pull-ups • Strict pull-ups • Weighted pull-ups Break the 300 up however you want: 50 reps × 6 days 100 reps × 3 days Small sets throughout the week A few sets after each workout It doesn’t matter how you get there. JUST GET THERE. The point of this challenge is that everyone can participate, regardless of fitness level. The person doing TRX rows is working toward the same goal as the person doing weighted pull-ups: GET STRONGER. And remember: QUALITY REPS COUNT. EGO REPS DON’T. Before you start the challenge, do one max-quality set using the variation you plan to use. Write that number down. That is your starting point. At the end of the week, after completing your 300 reps, test yourself again using the same movement. Your first Project 300 lesson: ESTABLISH THE BASELINE. PUT IN THE WORK. TEST YOURSELF AGAIN. PROVE PROGRESS. Every rep this week is another deposit. Every workout is another receipt. At the end of the week, I don’t want to hear what you planned on doing. I want to see: 300 / 300 ✅ Don’t tell us what you’re going to do. BRING YOUR RECEIPT. ⚔️ Post videos and send your comments . We will have a LIVE on Wednesday at 10am (Eastern To Address all questions) PROJECT 300 SKOOL STARTS NOW. (Participation is voluntary and at your own risk. Consult a qualified healthcare professional before beginning any exercise program, especially if you have a medical condition or injury. Stop exercising if you experience pain, dizziness, chest discomfort, or unusual symptoms.

Hey everyone, welcome to Project 300! Communication was a big issue last time, so we made a central hub to talk, deliver info, etc. So much more to come! Feedback is welcome - we are new to this platform so yeah it’ll be a little clunky. But Jan 1 @Frank Sepe and we will be ready to rock.

4:45am Wake up. Bible reading Complete. 20 minutes of Meditation while doing breathing exercises into 15 minutes of Yoga. 40 Reps of TRX Y extensions into 60 Reps of Back rows. Slow and concentrated Into 20 Minutes of Mobility. Feel free to reach out with any questions. The Combination of Meditation, Yoga and Mobility routines have me feeling rejuvenated and light.

Hope everyone has an amazing day . Stay on track with the workouts (mission /challenge) Setbacks don’t mean you failed. Sometimes they’re the moment life forces you to rebuild stronger, smarter, and more focused than before. Starting over isn’t going backward. It’s taking everything you’ve learned, everything you’ve survived, and using it to build something better. You’re not starting from zero. You’re starting from experience. Keep going.

W'sup Squad! My name is Ahnna (or AK). Located in Texas. I manage a gym that recently affiliated with DEKA. This is going to allow me to continue leading from the front. Looking forward to building with you all!