Keep your shoulder healthy and stay in the game. Train Smarter & Hit Harder! Click on the PDF below for your In Season Arm Care Program. Reach out to if you are having any shoulder pain - we are here to support you!

Hey LL. Good job with your changes on the ball contact and hip rotation.🙌. I want you to go back to what your focus was a couple of weeks ago. You did an outstanding job drawing your arm down along your shoulder line and getting open to the right sideline. I want you to keep repping this and make it your new normal. Really focus in on this for this week and make it happen.🤜 @Layla Lopez Keep at it LL.💪

Hey LL. Fantastic swing. After talking with you yesterday I'm glad I got to see your swing from this angle. I see a lot of high level things happening here. Your getting your chest and shoulders open to the right sideline. Look at those legs lifting up behind you.🦵. Great position in the air.🙌. Keep doing this. Make sure you contacting the ball slightly in front of you for more power. Also, turn those hips fast when you get into the air. Great job LL.🤜