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Jun 30 •
🤷♂️ Where Do I Find Things?
Here's how to find your way around this platform. Looking for something specific? Use the search bar and type in Volleyball, Baseball, Golf to find related posts or content.
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Mar 30 •
🟠 Weekly Live Q&A | Submit Swing for Review
We’re going live on ZOOM each Thursday at 5 pm MT. The weekly schedule & link https://us02web.zoom.us/j/88002118032 are in the Calendar tab. Each session includes: - athlete arm speed video breakdowns - tips for arm speed, mindset, vertical jump or injury prevention - live Q&A 🎥 Want Your Video Reviewed? Watch this quick course first so your video can actually be reviewed: 👉 https://www.skool.com/powercore360-vball/classroom/145c9f73?md=7a4ef7eded5840bf881d1cc8e750ae35 This shows you: - how to film your video - where to upload - what to include - how to get the best feedback ⚠️ Videos that don’t follow this process may not be reviewed. Submit Questions here - https://powercore360.com/pages/volleyball-q-a-question-submission
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Jun 30 •
👋 START HERE
Use the guide below to find your way around: START HERE course https://www.skool.com/powercore360/classroom/6505a0fd?md=25ae5945b6004e40aea3a75f888581cd MOVEMENT FOUNDATIONS course https://www.skool.com/powercore360/classroom/11070e47?md=12c37d41ce5745ce93abb0367bcd75e2 LIVE SESSIONS https://www.skool.com/powercore360/calendar
1d •
Just starting!
Hi My name is Maci Hawkes and I did the Portland session! I want to improve on getting more power on my arm swing as well as moving my hips more!
11h •
🏐 VOLLEYBALL | Live Swing Review RQ
Hey RQ. Now you are cooking.💥. This is impressive. Look at that elbow back behind you and closing your hips once you leave the ground. Very powerful position.👍. Way to be intentional and make it happen. I want you to continue making this feel like a new normal. I also attached a video to show you footwork and what I want you to focus on this week. Practice this without going into the air, just the last two steps. Then go into the air. Be very quick spending as little time on the ground as possible with the last 2 steps. Pop! Pop! with your feet and then jump. Outstanding job and keep at it RQ!💪 @Rowan Quesada
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