Hey LL. Good job with your changes on the ball contact and hip rotation.🙌. I want you to go back to what your focus was a couple of weeks ago. You did an outstanding job drawing your arm down along your shoulder line and getting open to the right sideline. I want you to keep repping this and make it your new normal. Really focus in on this for this week and make it happen.🤜 @Layla Lopez Keep at it LL.💪

Hello, I am Olivia from SF Bay Area. My goal is to move from Middle to Outside Hitter this year and prove I can make this transition. The area I would like to prove is my power, timing and accuracy when hitting to get more kills

Hey LL. Fantastic swing. After talking with you yesterday I'm glad I got to see your swing from this angle. I see a lot of high level things happening here. Your getting your chest and shoulders open to the right sideline. Look at those legs lifting up behind you.🦵. Great position in the air.🙌. Keep doing this. Make sure you contacting the ball slightly in front of you for more power. Also, turn those hips fast when you get into the air. Great job LL.🤜

Hey LL. 💥BANG💥 Big Swing..Big Hit💪. You are generating a lot of arm speed and destroy that ball.🙌. Keep working on opening up to the right sideline. This will help you get that hand from above your head to back behind you. Work on this on the ground with your Seated Push exercise. Then do it in your Standing Throw. Video yourself and see where the arm position is. Then move on to Standing Hit. Same thing, video and see where the hand and arm are. I want you to feel this. Then do your Approach Jump and Throw and video this as well. The more intentional you can be with this the faster you will make it happen. Keep it up LL.👏 @Layla Lopez https://drive.google.com/file/d/1Uwbu7rF_kbRuG-BK3qYfrmEWzkPAIGsZ/view?usp=drive_link

Hey Layla. I really like some of the things I'm seeing. Your getting great rotation with your hips and landing with the belly button pointed to the left antenna.💪. Continue working on getting open to the right sideline. I would like to see the elbow back behind you more along with the elbow at 90 degrees. Keep it up.🙌 https://drive.google.com/file/d/1NsXLt_WxQ3MQy155L6VvQ-_qpYtrKBe2/view?usp=drive_link