Hey RQ. Now you are cooking.💥. This is impressive. Look at that elbow back behind you and closing your hips once you leave the ground. Very powerful position.👍. Way to be intentional and make it happen. I want you to continue making this feel like a new normal. I also attached a video to show you footwork and what I want you to focus on this week. Practice this without going into the air, just the last two steps. Then go into the air. Be very quick spending as little time on the ground as possible with the last 2 steps. Pop! Pop! with your feet and then jump. Outstanding job and keep at it RQ!💪 @Rowan Quesada

Hey PW. Welcome and let's go!🤜. I see some great things here starting with your approach. Your rotating in the air and getting the belly button pointed at the left antenna when you land.🙌. For next week I want you to focus on getting the middle of the chest and shoulders open so that it's pointing to the right sideline. You can work on this in your seated exercises and also standing throw/hit and then take it to the air. Keep at it PW!🤙 @Payton Winsor https://drive.google.com/file/d/1ldGu1v3fpsaXBJlZCN-CEtPI0uMszud7/view?usp=drive_link

Hey JN. Welcome and let's get started.👍. I see some great things with your week 1 swing. You do a nice job on your approach getting your arms back behind you to help get into the air.🙌. For week 2 I want you to work on opening so that the middle of the chest and shoulders is pointing to the left sideline. This may take some time but work on it on the ground and then make it happen in the air. Welcome and let's go!💪 https://drive.google.com/file/d/1ldGu1v3fpsaXBJlZCN-CEtPI0uMszud7/view?usp=drive_link @Jade Nelson

Hi! Tonight was my first class...I'll be better prepared next time. Do we just show up for the classes we can take? Do we need to notify anyone when we have to miss?

Hey ZJ. Welcome back. Good to see you getting back into your training. 🙌 You do a really nice job here of picking up where you left off. Your getting open. Now lets get your hips rotating fast once you leave the ground. While doing this keep the arm and shoulder loose and relaxed and behind you. This creates more of a stretch and more power.💪 Keep after it. @Zoey Johnson