Hey QI. Welcome and lets get started.👍. I am seeing some great things as your getting into the air. I like how you are getting your chest and shoulders open to the right sideline. Then you do a nice job of turning your hips and getting rotated along with landing on 2 feet with the belly button pointed to the left antenna.🙌. For next week I want you to focus on your approach. I would like you to start back a foot or 2 further, get your arms back behind you more, and work on the last 2 steps. The attached vieo will help give you a visual of this. Welcome and lets go!💪 @Quinn Irvine

Hey LL. Great to see you on Week 8 hitting a live ball. What your doing in your backyard has definitely transitioned to the court. 🤜. Your doing so many things well and at a high level. Way to make the adjustments from week to week and keep up the hard work.🙌 @Layla Lopez

Hey NM. Nice job making changes each week.👍. Now lets work on getting the middle of the chest to point to the right sideline. Opening up more to the right will help get the arm and hand back behind you to generate even more power.💥. You will do this in your seated exercise and then standing throw to get the feel for it on the ground. You got this!💪 https://drive.google.com/file/d/1ldGu1v3fpsaXBJlZCN-CEtPI0uMszud7/view?usp=drive_link @Aaron Mustain

Hey EB. Welcome and lets get started.🤜. You hit a really nice ball here on a live toss.👍. Lets focus on the footwork to help get your chest open to the right sideline. Getting the left foot around more so it points to the right pole will do this. See the attached video for a good visual. Lets go!💪 @Eloise Brose https://drive.google.com/file/d/1ldGu1v3fpsaXBJlZCN-CEtPI0uMszud7/view?usp=drive_link

Hey NM. Great job getting your left foot to point to the right sideline.🙌 This helps you to jump more vertical. This also helps you to get open more to the right sideline with your chest and shoulders.👍 Keep working on this. Get that left foot around even more so it acts like a wall to take the forward momentum and get you vertical. @Aaron Mustain Keep at it NM!🤜