14d • SPORTS PERFORMANCE
🏐 VOLLEYBALL | Live Swing Review QI
Hey QI. Welcome and lets get started.👍. I am seeing some great things as your getting into the air. I like how you are getting your chest and shoulders open to the right sideline. Then you do a nice job of turning your hips and getting rotated along with landing on 2 feet with the belly button pointed to the left antenna.🙌. For next week I want you to focus on your approach. I would like you to start back a foot or 2 further, get your arms back behind you more, and work on the last 2 steps. The attached vieo will help give you a visual of this.
Welcome and lets go!💪
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🏐 VOLLEYBALL | Live Swing Review QI
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