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Hey HG. Welcome and lets get started!🤜. I see you doing some great things right from the start. Your doing a great job on your approach and in the air your getting open with your chest and shoulders. For next week continue to work on getting open more to the right sideline. You can work on this on the ground first and then jumping and throwing just like we did yesterday during the Zoom training. Keep it up HG🙌 https://drive.google.com/file/d/1ldGu1v3fpsaXBJlZCN-CEtPI0uMszud7/view?usp=drive_link @Hallie Guy

Your golf swing may not be the problem. Your body's ability to rotate could be costing you distance, consistency, and even contributing to lower back pain. The Joint-by-Joint Model explains how some joints need mobility while others need stability to produce powerful, efficient movement. As we age, reduced mobility in the ankles, hips, and thoracic spine can force other joints to compensate, limiting rotational power and placing unnecessary stress on the body. The good news? You can train to improve how your body moves! At PC360, we focus on: - ✅ Improving hip and thoracic spine mobility - ✅ Developing foot and lower-body stability - ✅ Building rotational strength and power - ✅ Improving movement efficiency to generate more clubhead speed These principles apply to golf, baseball, tennis, and virtually every rotational sport. 🎯 Watch the video to understand why your joints matter, then explore our PC360 training videos here on Skool to learn how to improve your mobility, rotational power, and performance. https://youtu.be/r31kUl678y4?si=Vc7lREitqTgLfrIN Train Smarter. Rotate Better. Hit Further.

Want to throw harder, swing faster, and generate more rotational power? It starts with your feet and legs! Learning to use your leg strength to push into the ground helps generate forces that transfer through your hips, spine, shoulders, arms, and hands into your sports movement. The key: Don't rely on upper-body strength alone. Train your entire body to work together to produce more speed, power, and efficiency. 🎥 Watch this quick video: https://youtube.com/shorts/jEcvLepEVRk PC360 — Feel It. Train It. Apply It.

Hey QI. Welcome and lets get started.👍. I am seeing some great things as your getting into the air. I like how you are getting your chest and shoulders open to the right sideline. Then you do a nice job of turning your hips and getting rotated along with landing on 2 feet with the belly button pointed to the left antenna.🙌. For next week I want you to focus on your approach. I would like you to start back a foot or 2 further, get your arms back behind you more, and work on the last 2 steps. The attached vieo will help give you a visual of this. Welcome and lets go!💪 @Quinn Irvine