User
Write something
Arm Speed is happening in 16 hours
Video performance
I’ve been trying to watch the warmup/seatedpush videos and it won’t work the screen keeps just turning white and it won’t work
0
0
🏐 VOLLEYBALL | Live Swing Review
Hello Layla and welcome. Let's get started. You are doing some great things for you Week 1 swing. I like your strong approach and the footwork sets you up for success when you leave the ground. For week 2 focus on getting the middle of your chest and shouders to open to the right sideline. This will help get the arm back behind you more and help you hit with more power.💪 Great job.🤜 https://drive.google.com/file/d/1ldGu1v3fpsaXBJlZCN-CEtPI0uMszud7/view?usp=drive_link
0
0
🏐 VOLLEYBALL | Live Swing Review PW
Hey PW. Now your creating power!🤜. Nice job getting the middle of the chest to point to the right sideline.🙌. You can see the difference this makes helping get that arm down and back more. Keep dialing this in. Make this your new normal. Also, relax the hand and wrist. Let the hand flop back behind you. Well done.👏 https://drive.google.com/file/d/1xQjpovQi6cBltyatTwa-Phb3ERUcJCV_/view?usp=drive_link @Payton Winsor
0
0
🏐 VOLLEYBALL | Live Swing Review MG
Hey Mae. Wow look at you closing your hips first and fast!💥. Great job rotating your hips fast from right to left and that arm is still going back behind you. That how you hit with power.💪. Now focus on your footwork. I'd like to see the right heel hit first on that right leg step and then get the left foot around a bit more. The attached video will give you a good visual. Well done Mae. @Mae Jasmin Garcia
0
0
🟠 Weekly Live Q&A | Submit Swing for Review
We’re going live on ZOOM each Thursday at 5 pm MT. The weekly schedule & link https://us02web.zoom.us/j/88002118032 are in the Calendar tab. Each session includes: - athlete arm speed video breakdowns - tips for arm speed, mindset, vertical jump or injury prevention - live Q&A 🎥 Want Your Video Reviewed? Watch this quick course first so your video can actually be reviewed: 👉 https://www.skool.com/powercore360-vball/classroom/145c9f73?md=7a4ef7eded5840bf881d1cc8e750ae35 This shows you: - how to film your video - where to upload - what to include - how to get the best feedback ⚠️ Videos that don’t follow this process may not be reviewed. Submit Questions here - https://powercore360.com/pages/volleyball-q-a-question-submission
🟠 Weekly Live Q&A | Submit Swing for Review
1-30 of 347
Powercore 360
skool.com/powercore360
Powercore 360 Training for Everything ROTATION 🔄
Leaderboard (30-day)
Powered by