Hi I’m Hallie! I’m from San Antonio, Texas and I play volleyball. My goal is to increase my arm speed and hit harder. Sometimes I have pain in my back and I want to learn to use rotation so i don’t feel that anymore.

Want to throw harder, swing faster, and generate more rotational power? It starts with your feet and legs! Learning to use your leg strength to push into the ground helps generate forces that transfer through your hips, spine, shoulders, arms, and hands into your sports movement. The key: Don't rely on upper-body strength alone. Train your entire body to work together to produce more speed, power, and efficiency. 🎥 Watch this quick video: https://youtube.com/shorts/jEcvLepEVRk PC360 — Feel It. Train It. Apply It.

Hey QI. Welcome and lets get started.👍. I am seeing some great things as your getting into the air. I like how you are getting your chest and shoulders open to the right sideline. Then you do a nice job of turning your hips and getting rotated along with landing on 2 feet with the belly button pointed to the left antenna.🙌. For next week I want you to focus on your approach. I would like you to start back a foot or 2 further, get your arms back behind you more, and work on the last 2 steps. The attached vieo will help give you a visual of this. Welcome and lets go!💪 @Quinn Irvine