Aug '25 (edited) • General discussion
Power2ADAPT 28 Day Training Diary - FREE Download
28 Day diary with Weekly tips and a Rest, Recover, Reflect section at the end of each week.
If you can maintain a new habit for 28 days, it sticks. Learn how to habit stack (Atomic Habits book) and make micro adjustments that lead to big improvements.
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Power2ADAPT 28 Day Training Diary - FREE Download
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Nothing beats Speed!!
Coaches and Athletes sharing ideas for Track & Team Sport Speed training methods to elevate to HIGH PERFORMANCE & get FASTER!!
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