Here is an example of our split stance start with progression to help a youth athlete push off stronger with the right alignment, foot position and arm drive.
This is the type of Coaching that you need face-to-face, rather than following an online program to really make progress.
Of course we can’t reach everybody, so hopefully these videos can help someone out there to Implement these ideas and see some improvements.
📺Remember to hit the Fullscreen view 🤩