21d (edited) • General discussion
Improve your Push-Off & Speed for Basketball 🏀
Compass Drill (COD), Bounding (Push Off & Drive)
Wicket Run (Foot Strike & Turnover Speed).
Putting it together = 10 & 20m accelerations and 40m sprints. 💪💨👟
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Improve your Push-Off & Speed for Basketball 🏀
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