Does shoveling count as cardio or weights? Asking for a friend who lives in New England…. 👋🏼👋🏼👋🏼 it’s me I’m that friend 🤪🤪🤪 shoveled twice already ❄️🌨️💪🏼

Some friends and I from work are planning to start 75 soft on January 1! If any of you have any tips/tricks/trackers you’ve used for 75 soft/hard, throw them at me! Really hoping to be successful with this!!!

I'm in need of a good sneaker that I can both run and walk in. Any suggestions? I have training sneakers so I'm good in that part

Good morning! I am curious what everyone’s favorite supplement is. I’m talking you have to pick only one so this is the one that makes the most difference for you. I am already taking creatine & collagen. I don’t do a great job of eating enough fruits & veggies. Protein I do a pretty good job of consuming when I’m pretracking & preparing my own food.

So I want to start a gratitude journal. I've journal before. But not sure about a gratitude one. Do I just put im grateful for so and so or such and such? Or do I explain why im grateful for those things/people?