WHY TAKE PROGRESS PHOTOS You will want them. I am SO glad I have these photos. I am a new human. These photos are from January 2022. I never went through a huge physical transformation, but I see who I was — I was a shell of a human. Depressed, anxious, always looking to others for acceptance, approval, and my value. I struggled to see how much I actually controlled of my own life. These photos are a reminder of how much I've changed, because the further you go down the road, the more it becomes a distant memory. You may have a physical transformation ahead of you, or you may not — but done right, you will do so much more than that. You will truly change your life. A better relationship with food. Better knowledge of yourself. Better confidence, awareness, a desire to fuel your body. A desire to help others. A desire to keep going. A refreshed understanding that this is a journey and there is no failing — there is only doing, and progress is what we're after. No more good vs. bad food. No more extremes. No more punishment or living for the weekends. Already in the app? Complete this form for a $20 gift card: 👉 Join the challenge, complete the form, check your email, then take your progress photos in the app: https://1stphorm.com/pages/8-week-app-access?a_aid=AshlynnDohman Coaching client of mine? Same steps apply — complete the form, check your email, and add your photos in the app to enter 1st Phorm's challenge and unlock exclusive offers and deals! FINALDAYS OF OUR MINI SEPT CHALLENGE, KEEP CHECKING OFF THOSE DAILY TASKS AND BE PREPARED TO SEND YOUR SHEET ON 10/1!

Happy Monday THRIVERS!! Q4 is quickly approaching, whether we're ready or not. Before we get into workouts and macros this week, I want you to do one thing: pick ONE word to anchor your next 90 days. Mine is BRICK. Brick by brick, action by action, piece by piece I will rebuild my habits I want to build back because they SERVE me! Drop your word in the comments - I'll be replying to every single one today. This is your permission slip to stop waiting for Monday (it's already here) and just start where you are. Rebuilding confidence in the person you are, the main character of your own life! 🎃 Also - Pumpkin Spice Latte Level-1 and Phormula-1 Clear Ruby Red are both here for fall! DON'T MISS THESE!! If you're a FIRST TIME 1st Phorm purchaser, message me BEFORE you buy - I'll get you $10 off your first purchase. You'll also get a 14-day free trial of the app I coach out of, which includes your Thrive30 workouts! Mini Challenge, join us!! HOUSEKEEPING: THURSDAY FREE OPEN OFFICE HOUR, JUMP IN AND ASK YOUR NUTRITION, FITNESS OR MINDSET QUESTION! (see our calendar here in skool for the link!) FRIDAY, WE HAVE THRIVE LIVE! See the calendar! What to anticipate this week! Tomorrow: Free Thrive30 workout Wednesday: celebrate wins Thursday: Education (food freedom) Friday: Fun Saturday: Show me, lets get that movement in on the weekend! Sunday: Free recipe

Hey ladies! We are going to postpone Thrive live today to another week. Between 9/11 workout Friday and being under the weather, this is the best decision. Today’s new task: recovery intentional recovery. Heat over cold. Old school states ice which is good and correct but heat for pain is also important. Hot bath, heat pad, sauna, hot tub, give yourself at least 10 mins with one of these! Happy Sunday!

After having my daughter 7 months ago, I wasnt in the right mindset when it came to priorities my well being. There's no excuse but life was a little different managing my son with ASD and my daughter. I couldnt get the energy or put the energy on me. I felt like I had no routine. I let myself go. I see it and feel it and I feel disgusted. Soo,,, this mini challange helped me refocus and reset to shift my mindset. I started biking even if it was for 10 min and doing some dumbbell workouts for 10-20min on top of this challange. Here's my week of recap.

Hiiiii!!!!! This challenge has been so manageable and easy going for me. I have been really hard on myself these past few months because i put myself on the back burner. Haven't been keeping up with workouts and have been eating whole foods but it wasn't perfect. This challenge i feel will help me to get back into the right mindset. On that note here's my little veggie salad I'm having before dinner arrives. I didnt cook tonight but made this