Take Control Of Back Pain 💊
Public
129 members
Free
This is for people who want to take action to overcome their back pain, like I did 👇
I had back pain so bad in my 20s, I couldn’t sneeze without assuming the brace position.
Tried it all, physio, chiro, osteo, and more - nothing worked for any lasting period of time.
When I finally realised I had to take action myself, active rehab, rather than passive "someone else fix it" - it was a huge moment for me, within 12 weeks every day life felt good again, within a year I was playing rugby and lifting weights again.
Now? I’ve helped hundreds feel stronger, move freely, and finally beat their back pain.
This free program is your start point.
💪 Feel stronger
🤸♂️More flexible and mobile
🏋️♂️Confidently able to navigate every day life👨👩👧👦, as well as sports and activity🏉, without fear of your back going
You’ll get support from me, and others on the same path.
Easy to follow, effective, suitable for any ability - work at your own pace.
Take control of your back pain, and your life.
Join now
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For people who want to beat back pain through exercise and lifestyle.