Hi Russ, I tried the morning mobility routine this morning. During the hip circles, as I rotated my leg outward, when my leg started to get close to the floor, I had a pop/crack in my hip. It’s hard to say exactly where, but it seemed deep inside, around where the leg and hip join. It was not painful, but it was very noticeable and happened consistently. The same area seems to act up a bit during squats. Do you have any suggestions for what could be causing that or what to do about it?

Goals for this week: Session 3 on Monday, run on Wednesday, Session 4 on Thursday, try out another one of the shorter sessions on Saturday

After my last post I tweaked an old shoulder injury, so I have been doing a bit of running but not Pilates. I started again today and am posting my goals for next week to give myself some accountability. I'm going to aim for three sessions next week: Monday, Thursday, and Saturday.

Not a fan of new years resolutions. But... Regardless of the fact it is a new year, I'm sure everyone has things they intend to achieve in the next 11.5 months. I do - I intend to finally finish my client portfolio and get my level 4 exercise for back pain specialist qualification - this has to be done by March anyway 😅 My Reformer level 3 should be done by February, garden studio built in March, offering 121 and 221 Reformer sessions by April. Refocus growth of my YouTube channel with the studio. Create a system to enable me to offer more support and resources to all members, to help every one get the results they are after. A dream - get a proper studio and one location for face to face sessions 🤷‍♂️ Another dream - do an Ironman 😅🏊‍♂️🚴‍♂️🏃‍♂️ I want to get my body fat down to around 14% and get in consistent cardio every week. There's more, but that's the key focus for now. What are you planning this year? Helps to get it written down as then you have to take action! Could be business/career related. Travel. Health/fitness. Anything really that you are happy to share then do so below 👇