Lesson Two: How to Choose the Right Breathing Exercises for Your Body

We breathe ourselves into the shape we're in.

Imagine molten lava shaping the landscape after a volcano.

Each breath that we take creates changes in our internal landscape.

From the position of our ribs to the pressures inside our chest, back and belly our breath shapes the architecture of the human body.

Try the two exercises in this video.

Notice which one seems to have the greatest impact on helping you breathe into parts of your body that you may not have experienced.

The most rebellious act in a culture desensitized to itself is learning to feel fully.

Share your experience with the group!

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Lesson Two: How to Choose the Right Breathing Exercises for Your Body

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