Foundations of Breathing · Physiology First University

Foundations of Breathing

I've been really focusing on nasal breathing for the past couple of weeks. What I've loved most is feeling fully present and connected to my body as I feel my breath moving through it. Whether I'm out for a walk with my baby and toddler, working at my desk, or actually working out, I feel much more in tune with my senses and my body's movements, which brings me to the present moment. Essentially as I've become more aware of my breathing, I've also been able to focus more intently on what I'm doing and the people I'm with.

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Foundations of Breathing