Breathwork Journey · Physiology First University

Breathwork Journey

Hi all, I hope everyone is having an inspired week. I am Darren, the owner of Physiology First Riverina over here in Australia.

I have been thinking for a while about hosting a Breathwork Journey for our community and never took the dive into posting and asking if anyone would be interested. I thought what better time than now to do so as we begin our new health mentor program and the first week being based all around the breath 🫁

I am planning to host it on zoom at 5pm Australian eastern time this Sunday 19/4/2026 📅

That would be 8am UK time, 3am EST US, 12am PST US. Sorry for the super early kick off for the US people (time zones are our biggest obstacle). I would be happy to try and work out another time to connect if there is enough interest from people from the US.

The journey will go for about 1 hour so I’d say allow 1.5hrs.

I have a tribal themed breathwork journey that I would like to lead for all who would be interested. A breathwork journey is a guided process designed to help you reconnect with your body, shift your state, and create real internal change. It’s not just about breathing, it’s about using the breath as a tool to access the nervous system, release stored tension, and rewire patterns at a deeper level 🧠

If people would be interested in being part of this please comment on this post and add where you're from - thank you. If anyone wants more information about what is involved please reach out 😀

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Breathwork Journey