QUICK MONDAY QUESTION 👇
Which part of marathon training do you currently understand the least?
1️⃣ Choosing the right training plan
2️⃣ Knowing what pace to run at
3️⃣ Building the long run
4️⃣ Fuelling properly
5️⃣ Strength training
6️⃣ Moving sessions when life gets in the way
7️⃣ Returning after illness, injury or a missed week
8️⃣ Tapering and preparing for race day
There’s plenty of information available about marathon training.
The difficult part is often knowing what applies to you, what matters most and how all the pieces fit together.
Comment with the number, or tell me what else you’re struggling to understand.
I’ll use the answers to shape the coaching content I share in here over the next few weeks. 🏃♂️🏃♀️
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QUICK MONDAY QUESTION 👇
skool.com/over-35s-running-community
16x Marathoner | 2x Sub-3 (both after 45)
I help runners 35+ run their first marathon strong or PR their next with smarter, age-optimized training.
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