Germain-Blaise Nkede

It doesn't have to be complicated. It could be: - Slowing down your easy runs - Strength training - Following a plan - Sleeping more - Eating before long runs Share one thing that's helped you become a better runner. 👇 Someone else might need to hear it.

New comment 24d ago

1 like • 25d

Eating before running and the shoes I wear make a difference.

John Hill

26d •

🖊️General discussion🖊️

Saturday Check In

Who has hit their running target this week or is on track to do so?

New comment 24d ago

Germain-Blaise Nkede

2 likes • 25d

I ran two miles today! I will run another two tomorrow.!

John Hill

Jul 17 •

🖊️General discussion🖊️

Weekend Running Plans

Anyone got a race this weekend? Anyone got a long run planned? 👇👇

New comment Jul 19

Germain-Blaise Nkede

2 likes • Jul 19

Gonna run 8 miles tomorrow! I plan on running a marathon in October.

John Hill

Jul 15 •

🎉Wins/Progress 🎉

Mid Week Check In

Post your runs for the week so far 👇🏻

New comment Jul 16

Germain-Blaise Nkede

1 like • Jul 16

Ran 3 miles today! It wasn’t too hot either. What about you?

John Hill

Jul 7 •

🖊️General discussion🖊️

The runners who make the biggest progress usually do one thing well.

They stop starting over. Not the most talented. Not the fastest. Not the youngest. Just the most consistent. How many weeks have you been running consistently without a break? 👇

New comment Jul 9

Germain-Blaise Nkede

1 like • Jul 9

I have my second marathon coming later this year, so I’ve been preparing for that by running 3 miles everyday for the past couple of weeks. I’m going to increase that and change up my environment so I can get used to different locations with different avenues.

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Germain-Blaise Nkede

@germain-blaise-nkede-9399

Doctor of Physical Therapy | Hybrid Athlete | Founder: Challenge By Challenge | Refusing To Quit On Myself One Challenge At A Time🫡