We’re halfway through the week, so take a minute to look at what you’ve actually done—not just what was written in the plan. Answer these three questions: 1️⃣ What have you completed so far? 2️⃣ Has anything changed since you planned the week? Work, family, sleep, illness, a niggle or simply how you’re feeling? 3️⃣ Does the rest of the week need adjusting? Changing the plan isn’t automatically a sign that you’ve failed. Sometimes moving, shortening or removing a session is the most disciplined decision you can make. The goal is not to protect every individual workout. The goal is to keep the overall training moving in the right direction. Post your midweek update below, and include anything you’re unsure about for the rest of the week. 👇

Which part of marathon training do you currently understand the least? 1️⃣ Choosing the right training plan 2️⃣ Knowing what pace to run at 3️⃣ Building the long run 4️⃣ Fuelling properly 5️⃣ Strength training 6️⃣ Moving sessions when life gets in the way 7️⃣ Returning after illness, injury or a missed week 8️⃣ Tapering and preparing for race day There’s plenty of information available about marathon training. The difficult part is often knowing what applies to you, what matters most and how all the pieces fit together. Comment with the number, or tell me what else you’re struggling to understand. I’ll use the answers to shape the coaching content I share in here over the next few weeks. 🏃‍♂️🏃‍♀️

It doesn't have to be complicated. It could be: - Slowing down your easy runs - Strength training - Following a plan - Sleeping more - Eating before long runs Share one thing that's helped you become a better runner. 👇 Someone else might need to hear it.

Who has hit their running target this week or is on track to do so?

Anyone got a race this weekend? Anyone got a long run planned? 👇👇