Hi, I’m Niki. I’m a Mindfulness (MBSR) teacher. I joined because, through the practice of mindfulness (e.g., body scan meditation, or when I feel an emotion or thought sweeping over me during the day and I pause, checking in with myself through my breath to observe the physical sensations, emotions, and thoughts within me, and then ask myself what I really need right now), I’ve developed a connection with myself. I’d like to deepen and strengthen this connection and learn about myself through my body. I want to connect with a community that understands this secret inner desire of mine. 🤍