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13d •
Fat Loss Myths I See As A Dietitian
Made a new YouTube video this weekend. In this video you'll learn: -Why carbs aren't automatically fattening -Whether eating late actually causes weight gain -Why fat-burning foods don't really exist -Why exercise alone usually doesn't drive major fat loss -The three principles that actually produce sustainable results Post any questions in the comments and i'll answer them.
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Nov '25 •
This or That: Life Edition
Pick one from at least one line, or many - don't overthink: • Coffee ☕️ or Tea 🍵 • Beach 🌴 or Mountains 🏔️ • Early Bird 🌅 or Night Owl 🌙 • Books 📚 or Podcasts 🎧 • Solo Trip ✈️ or Family Vacation 👨👩👧👦 Let’s see how divided this crew really is.
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Sep '25 •
👋 Welcome to the Nutrition x Fitness Collective!
New Members: 1. Click Here for more information about getting started and how to best use this group) 2. Click Here to view and download the Look Good Feel Good (Naked!) Playbook, and to view any of the other Free Resources Also, feel free to introduce yourself below and post any questions you have.
2d •
When it comes to protein, where are you actually at right now?
Quick poll for the collective 👇 Drop your answer below — and if you voted red or yellow, tell me what's getting in the way. Meal timing? Not knowing the target? Just not thinking about it? I've got a YouTube video lined up for next week that will break down exactly what the research says you need based on your goal.
Poll
3 members have voted
6d •
Why Your Diet Isn't Working (Even If You're Doing Everything Right)
Another YouTube Video, what's in it: -Why healthy diets sometimes don't lead to fat loss -The hidden calorie trap most people don't realise -Why protein and fibre matter more than most diets -How ultra-processed foods drive passive overeating -The simple three-pillar framework that makes fat loss sustainable As always, if you have any questions post them in the comments.
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