If you’re comfortable sharing, anyone want to share and new years goals - health related or otherwise?

Hello everyone, I will be taking a bit of a hiatus for the holiday season. I will be checking my messages sporadically throughout the next few weeks, but will be back to normal in the new year. I wish you all a restful and enjoyable holiday break.

Tomorrow's talk: ❇️ AG1 Supplements: Do You Really Need Them? The Truth from a Dietitian Time for the talk is updated to 11:30 a.m. MST (regularly 12:30 p.m. MST but had an appointment come up that I need to attend to). What the topic is about: Is AG1 actually necessary? Learn what it does, who might benefit, and when it can make symptoms worse. A science-based breakdown from a Registered Dietitian to help you decide if AG1 is worth it—or just expensive hype.

👆🏻 Lunch & Learn topic next tuesday (12:30 p.m. MST) Are multivitamins actually necessary? Learn who benefits, what to look for, and whether pills, gummies, or chewables are best. Plus, RD-approved recommendations so you don’t waste money on supplements that don’t work. Post any questions you have below in the comments and i'll answer them during the talk.