Quick poll for the collective 👇 Drop your answer below — and if you voted red or yellow, tell me what's getting in the way. Meal timing? Not knowing the target? Just not thinking about it? I've got a YouTube video lined up for next week that will break down exactly what the research says you need based on your goal.

Another YouTube Video, what's in it: -Why healthy diets sometimes don't lead to fat loss -The hidden calorie trap most people don't realise -Why protein and fibre matter more than most diets -How ultra-processed foods drive passive overeating -The simple three-pillar framework that makes fat loss sustainable As always, if you have any questions post them in the comments.

Made a new YouTube video this weekend. In this video you'll learn: -Why carbs aren't automatically fattening -Whether eating late actually causes weight gain -Why fat-burning foods don't really exist -Why exercise alone usually doesn't drive major fat loss -The three principles that actually produce sustainable results Post any questions in the comments and i'll answer them.

Curious what recipe has been your go-to recipe lately, whether that's breakfast, lunch, snack, or dinner?

I'll go first: despite being a Registered Dietitian, getting groceries is something that I hate doing sometimes. Mostly due to the time it takes, having to drive there, etc. And, you have to do it every week sometimes haha #firstworldproblems