Hello everyone, I will be taking a bit of a hiatus for the holiday season. I will be checking my messages sporadically throughout the next few weeks, but will be back to normal in the new year. I wish you all a restful and enjoyable holiday break.

Lunch & Learn Replay 👉🏻 turned into a YouTube Video. Post any questions you have in the comments.

Tomorrow's talk: ❇️ AG1 Supplements: Do You Really Need Them? The Truth from a Dietitian Time for the talk is updated to 11:30 a.m. MST (regularly 12:30 p.m. MST but had an appointment come up that I need to attend to). What the topic is about: Is AG1 actually necessary? Learn what it does, who might benefit, and when it can make symptoms worse. A science-based breakdown from a Registered Dietitian to help you decide if AG1 is worth it—or just expensive hype.

👆🏻 Lunch & Learn topic next tuesday (12:30 p.m. MST) Are multivitamins actually necessary? Learn who benefits, what to look for, and whether pills, gummies, or chewables are best. Plus, RD-approved recommendations so you don’t waste money on supplements that don’t work. Post any questions you have below in the comments and i'll answer them during the talk.

Below is an edited version of yesterday's talk. Post any questions in the comments below and i'll be happy to answer them.