23d • Questions
Practice for increasing feeling awareness
Is the best thing for this just putting attention on feeling through different movement practices? Are there any other good practices for this?
I have quite a few of my own movement practices and I would like to work on increasing feeling awareness so I'm more efficient with my movement.
People who have put a lot of work into this - is it possible to work up to feeling the whole body at once? I can only ever feel a handful of different sensations but even then not always at the same time.
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Practice for increasing feeling awareness
skool.com/not-knowing
A practice grounded in Peter Ralston's work. Learn contemplation and self inquiry to find out what's true for yourself. Serious consciousness work.
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