Haha.

Is the best thing for this just putting attention on feeling through different movement practices? Are there any other good practices for this? I have quite a few of my own movement practices and I would like to work on increasing feeling awareness so I'm more efficient with my movement. People who have put a lot of work into this - is it possible to work up to feeling the whole body at once? I can only ever feel a handful of different sensations but even then not always at the same time.

The new episode is out now. We finally got him to test out recording a video version, instead of just audio. If you enjoy it (or hate it), please hop onto YouTube and let Peter know in the comments. Props to @Brendan Lea @Viktor Balogh and @Corentin G for making this milestone happen. 😄🙏

📚 Interested to hear which one got you started. Why did you read this book and what did you love or hate about it? (Choose the first one you picked up, even if you're still reading it)

We are planning to create another youTube masterclass and are looking for feedback. What would you like to see? We are thinking about the topics below. Please select one of the choices. If you have something that is not on the list then please comment it below.