I find it really hard to contemplate, sometimes I manage it well but I need to be really focused. When I try I find my mind wandering into every day issues yet i don’t seem to have a problem meditating.

Hey, In one of Peter's videos he talks about sleep and that you die if you don't get enough of it. For several weeks I'm now without proper sleep and try to figure out how to restore my sleep-ciycle. If you have any suggestions or experience that can be helpful it is most welcome. Thanks

Could someone explain to me what peter means by feeling the whole body please? Does he mean to be aware of all finger tips and toes etc at the same time or is that getting fixated with the body image? I sometimes experience the body as a kind of sensory orb as when I close my eyes I can't really feel were the skin ends and the world begins. Am I in the right direction here or way off track?

I wanted to ask your opinions on some matter Is there always an aspect of "pushing past" feelings or drives when it comes to questioning, questioning self activities, or pushing past mental barriers? I notice when I start to question past my normal barriers, there's almost always an aspect of hesitation, even if simultaneously there is excitement or exhilaration or some such What are your thoughts?

During my monthly group call some of you were interested in Peter's Mastering Mind eCourse. You can learn more and get it here. https://chenghsin.com/mastering-mind-training-ecourse/ All the best and it was good to see you all on the call today! Keep kicking ass. Warmly, Brendan @Marian Kadlecik @Nico Moser