For autistic or ADHD women who’ve spent years being everything for everyone except themselves This course was made for those of us who got really good at blending in and then burned out, shut down, or finally asked, “But who even am I without the mask?” Inside, you’ll find: - Practical tools to gently explore and undo the layers of masking - Support for emotional burnout, identity loss, people pleasing, and self-erasure - Strategies to build internal safety and reconnect with your own rhythm - Reflection prompts designed for ND women, because our experiences often go unseen, even in neurodivergent spaces This isn’t about taking the mask off all at once. It’s about learning when you can, how you want to, and what’s underneath when you finally do. 🧭 Head to the classroom to start.

Keep you eyes peeled in our Classroom for Nursery/Pre-school aged kiddos! On the way this week!

For ND teens starting to explore identity in a world that keeps handing them someone else’s script This version of the Self Discovery Guide is written specifically for neurodivergent teens. It’s made to help you figure out who you are underneath all the “shoulds,” the confusion, the pressure, and the noise without telling you who to be. What’s inside: - Straightforward prompts to explore thoughts, feelings, values, and experiences - Space to reflect without judgment - A chance to unlearn what’s not yours, and get curious about what is You don’t need to have it all figured out. You just need somewhere to start. 📥 Check the classroom.

For neurodivergent adults who are tired of being told to “just calm down” without actually being shown how Regulating your emotions, energy, and reactions is hard when your nervous system is doing its own thing. This course meets you where you are in the middle of the spiral, not after it ends. What’s inside: - Tools to recognise and respond to dysregulation - Support for sensory overwhelm, emotional flooding, shutdowns, and meltdowns - Practical strategies that are easy to start, even when you’re already overwhelmed - Made for the kind of brain that needs real-world regulation help, not empty advice This isn’t a workbook you’ll forget about. It’s a survival tool to help you through the moments that don’t come with warning signs. 📥 Check the classroom to begin.

For neurodivergent adults asking the question no one taught us how to answer This is for the moment when the mask slips, the burnout hits, or the diagnosis lands and suddenly you’re left asking, “Wait… who even am I?” This guide offers space and structure to start answering that question. Gently. Honestly. In your own time. Inside you’ll find: - Reflection prompts and frameworks to explore identity, values, and unmet needs - Practical tools to reconnect with yourself after years of camouflaging - A calm, judgment-free approach to self discovery made for ND brains This isn’t about fixing yourself. It’s about finding yourself without pressure to perform. 📥 Check the classroom to begin.