Aug 7 • Tools & Courses
Regulate This: Self-Regulating Survival Course
For neurodivergent adults who are tired of being told to “just calm down” without actually being shown how
Regulating your emotions, energy, and reactions is hard when your nervous system is doing its own thing. This course meets you where you are in the middle of the spiral, not after it ends.
What’s inside:
- Tools to recognise and respond to dysregulation
- Support for sensory overwhelm, emotional flooding, shutdowns, and meltdowns
- Practical strategies that are easy to start, even when you’re already overwhelmed
- Made for the kind of brain that needs real-world regulation help, not empty advice
This isn’t a workbook you’ll forget about. It’s a survival tool to help you through the moments that don’t come with warning signs.
📥 Check the classroom to begin.
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Regulate This: Self-Regulating Survival Course
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