Unmasking: Finding Safety, Self & Strength
Five focused modules designed specifically for adhd & autistic women, by adhd & autistic women.
Exploring how masking starts, why we do it, what it costs us, and how to slowly find your way back to yourself.
You’ll also get practical tools like worksheets, journal prompts, and real-life examples to help you recognise masking habits and reconnect with your identity - without the pressure to “fix” yourself.
Calm, honest, and created for women who are finally ready to ask: who am I, really?