Mar 9 (edited) • General Discussion
Welcome! I'm so glad you're here... START HERE 🧠🫀🫁
This community was created for people who want to understand their nervous system at a deeper level and learn how primitive reflexes influence our habits, emotions, movement, and relationships.
Most nervous system education focuses only on regulation such as calming down after stress.
But the nervous system is designed for something much bigger:
Capacity🧠🫀🫁
🧠Capacity to think clearly
🫀Capacity to feel emotions without overwhelm
🫁Capacity to handle stress without collapsing
✌️Capacity to grow, connect, and lead
Primitive reflexes are part of the foundation of this capacity.
When reflexes remain unintegrated, people often experience patterns like:
• chronic stress responses
• emotional reactivity
• difficulty with habits and boundaries
• relationship struggles
• anxiety or shutdown
• difficulty feeling safe in their body
Inside this community you'll learn:
• how primitive reflexes shape behavior
• how the nervous system organizes survival responses
• how to expand capacity instead of just regulating stress
• somatic tools and awareness practices
This community is free to join and will include:
• nervous system education
• reflex insights
• discussions and questions
• live conversations and teaching
For those who want to go deeper, I also offer:
• micro classes on specific reflexes
• group coaching programs
• hands-on somatic tools and practices
• private coaching sessions
But the goal of this space is education, awareness, and connection.
We are all in this together, and it's a jungle out there.
You don't need to know anything about reflexes to be here.
Just curiosity.
Introduce yourself below 👇
Tell us:
1️⃣ Where you're from
2️⃣ What brought you here
3️⃣ One thing you'd like to understand about your nervous system
Welcome to the community. ❤️
— Michelle Carrie McDougall
Nervous System Bestie
Creator of MyShelle Method
8
2 comments
Welcome! I'm so glad you're here... START HERE 🧠🫀🫁
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