Recap from today... · Nervous System Bestie 🧠🫀🫁

Michelle McDougall

Mar 6 • General Discussion

Recap from today...

Thank you to

@Kim Reaney

@Bernie Hansen

@Cristina Georgeta Rădulescu

@Magdalena Dragomir

@Shelby Mcmillan

for jumping on the call!

I am learning this as I go with you... Kim is my mentor teaching me how to grow on Skool :)

3 key points from today:

🧠 This group will have education about the nervous system from the lens of primitive reflexes, which are responsible for your fight, flight, freeze and fawn responses.

🫀The intention is to encourage and inspire you to feel like you and body is "home", and connect you with your natural God-given confidence you were born with as a child.

🫁 Attuning the breath, shifting the body into rest and digest using "magic buttons" and Pausing... giving your body what it needed as a child.

Fun quote... 🫶

"You can't get triggered, unless you are fully loaded." 💥

How we do this "unloading":

🧠Working through the unconscious to expand our window of nervous system tolerance instead of consciously micromanaging ourselves.

🫀Expanding the nervous system window of tolerance IS... Becoming the compassionate listener of our own body, and is what we all needed as children, and we are here to fill in the gaps.

🫁 Breathing deeper in inhale and exhale naturally, listening for that YES, will help us expand our ability to help ourselves first, then overflowing onto others.

I am looking for feedback on the time of day that works best for this community for the "lives"...

There will be more expansion happening as I build this... thank you for joining!! 🥰

I appreciate you being here in this space with me,

Michelle ❤️

I prefer weekday mornings

I prefer weekday afternoons

I prefer Saturday mornings

I prefer Sunday mornings

I prefer to DM you directly.

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2 comments