May 13 β’ Podcast
ποΈ EP 25 - Peach Perfect π
In this episode, we dive deep into glute growth β the right way.
From understanding how the glute muscles actually work, to proper warm-ups, training techniques, and the role of nutrition, we cover it all. We also break down the use of resistance bands, and how they directly (and indirectly) influence glute development. Whether you're chasing strength, shape, or function β this is your blueprint to building better glutes.
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ποΈ EP 25 - Peach Perfect π
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