Jun 3 • Podcast
🎥 EP 026 - Inside Strength: Why Anatomy Matters in Training
Hey Team 👋🏻 Episode 26 Is Now Live -
Link to full episode - https://podcasts.apple.com/au/podcast/nerva-connects/id1745724292?i=1000711065485
We kick off this week’s episode with our signature 3 Weekly Questions—a quickfire reflection to check in, reset, and refocus.
Then we dive deep into the core of effective training: understanding anatomy.
In this episode, we break down why knowing how your body works isn’t just for physios and PTs—it's the foundation for better results. From the structure and function of key muscle groups to how they move and respond to load, we explore how anatomical awareness leads to smarter training choices, improved technique, and ultimately, better performance and physique outcomes.
Whether you're a coach, athlete, or everyday lifter, this episode will give you the tools to train with intention and precision.
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🎥 EP 026 - Inside Strength: Why Anatomy Matters in Training
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