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12d (edited) • General discussion
🌿 Sacred Pause | Day 07 / 31 – January Challenge ⭐
Welcome to Day 7.
Carry yesterday’s quiet forward—not as a pause, but as a gentle presence through your day.
🌱 Practice:
Check-in:
Where do you need gentle attention today?
Take one breath and listen.
Pause (1 minute):
Let stillness arrive.
Notice what is already here—a breath, a feeling, a quiet pulse.
Check-out:
How did the quiet stay with you as you moved through your day?
Share a word, a feeling, a thought, or simply leave a 🤍 below.
“Walk as if you are kissing the earth with your feet.”
— Thich Nhat Hanh
Stillness in motion. Let’s go gently.
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🌿 Sacred Pause | Day 07 / 31 – January Challenge ⭐
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