Welcome to Day 17. Today, we move from flow into rest — a conscious transition from gentle motion back into deep stillness. It’s the practice of completing movement with presence, and letting stillness settle like a soft exhale. 🌱 Practice: Check-in: After yesterday’s gentle movement, where does your body now feel ready to soften and rest? Notice without pushing — welcome the natural call toward quiet. Pause (1 minute): Bring your movement to a gentle close — slow your breath, soften your gaze, feel your body settle. Allow the energy stirred by motion to land, like leaves coming to rest. Check-out: How does it feel to return to stillness after mindful movement? Integrated, calm, replenished, or simply at ease? Share a word, a sensation, or leave a 🍂 below. “In the pause after movement, the body remembers its own peace.” Landing gently. Resting deeply. Being here, complete. Let’s settle, together.

Welcome to Day 16. Today, we gently return to movement with awareness — not as doing, but as being in motion. We carry the stillness of the past days into gentle, embodied flow. 🌱 Practice: Check-in: What does your body feel ready for today — a stretch, a walk, a sway, or simply the movement of breath? Listen softly. Pause (1 minute): With eyes closed, feel the aliveness within. Let movement arise naturally — a shoulder roll, a gentle twist, a slow shift in posture. Move from presence, not purpose. Check-out: What did you notice when movement came from stillness? Lightness, flow, ease, or a deeper sense of connection? Share a word, a sensation, or leave a 🌾 below. “Movement is stillness in motion.” Flowing gently. Breathing fully. Being here, now. Let's move, together.

Abundance is... How does it feel to you? Does it arrive like a surprise? Grow in small acts of sharing? Speak through what you already have? Maybe it's not about having more — but feeling *enough*. Share a word, a moment, or a feeling. No right or wrong — just what's true for you. *Example:* "Abundance is... trading mangoes for refreshing drinks with a neighbor." @everyone: Let's notice, together. 🌿💛

Welcome to Day 15. Today, we rest in deep acceptance — not as surrender, but as trust in what is. We let go of adjusting, fixing, or changing our experience, and simply allow it to be. 🌱 Practice: Check-in: What are you gently holding onto right now — a thought, a tension, a hope, a resistance? Breathe, and invite it to rest just as it is. Pause (1 minute): Sit with what arises — without needing it to shift or stay. Allow your body, your breath, your inner weather to simply be. Check-out: What softened when you allowed everything to be as it is? A sense of peace, a release, spaciousness, or quiet allowance? Share a word, a breath, or leave a 🕊️ below. "Acceptance is the soil in which peace grows." Allowing. Being. Trusting. Let's rest in what is, together. @Veronika Hübner

Welcome to Day 14. Today, we gently release listening — and return to feeling. Let your awareness rest not in what you hear, but in what you sense. 🌱 Practice: Check-in: Where do you feel stillness in your body right now? A quiet place in your chest, your hands, your breath? Let your attention soften into that feeling. Pause (1 minute): Settle into sensation — not to interpret, just to be present. Feel the weight of your body, the air touching your skin, the pulse of life within. Check-out: What feeling remained when you let go of listening? Calm, warmth, aliveness, or gentle stillness? Share a word, a sensation, or leave a 🌾 below. “In stillness, we do not hear answers — we become them.” Feeling presence. Being here. Let’s rest in the quiet, together. @Veronika Hübner @Nya K