Welcome to Day 13. Today, we practice listening without waiting. We release the expectation of hearing something specific — and instead, rest in the openness of simply receiving. 🌱 Practice: Check-in: What are you listening *for* today — an answer, a feeling, a direction? Now, soften that focus. Let listening become spacious, not searching. Pause (1 minute): Allow sound to move through you — near, far, outside, within. Listen without labeling. Welcome everything, cling to nothing. Check-out: What arrived when you stopped waiting to hear? A sound, a silence, a sense of space? Share a word, an impression, or leave a 🌬️ below. "True listening is meeting what is, without bringing what should be." Listening openly. Receiving gently. Let's be here, together. @Veronika Hübner @Nya K

Welcome to Day 16. Today, we gently return to movement with awareness — not as doing, but as being in motion. We carry the stillness of the past days into gentle, embodied flow. 🌱 Practice: Check-in: What does your body feel ready for today — a stretch, a walk, a sway, or simply the movement of breath? Listen softly. Pause (1 minute): With eyes closed, feel the aliveness within. Let movement arise naturally — a shoulder roll, a gentle twist, a slow shift in posture. Move from presence, not purpose. Check-out: What did you notice when movement came from stillness? Lightness, flow, ease, or a deeper sense of connection? Share a word, a sensation, or leave a 🌾 below. “Movement is stillness in motion.” Flowing gently. Breathing fully. Being here, now. Let's move, together.

Abundance is... How does it feel to you? Does it arrive like a surprise? Grow in small acts of sharing? Speak through what you already have? Maybe it's not about having more — but feeling *enough*. Share a word, a moment, or a feeling. No right or wrong — just what's true for you. *Example:* "Abundance is... trading mangoes for refreshing drinks with a neighbor." @everyone: Let's notice, together. 🌿💛

Welcome to Day 14. Today, we gently release listening — and return to feeling. Let your awareness rest not in what you hear, but in what you sense. 🌱 Practice: Check-in: Where do you feel stillness in your body right now? A quiet place in your chest, your hands, your breath? Let your attention soften into that feeling. Pause (1 minute): Settle into sensation — not to interpret, just to be present. Feel the weight of your body, the air touching your skin, the pulse of life within. Check-out: What feeling remained when you let go of listening? Calm, warmth, aliveness, or gentle stillness? Share a word, a sensation, or leave a 🌾 below. “In stillness, we do not hear answers — we become them.” Feeling presence. Being here. Let’s rest in the quiet, together. @Veronika Hübner @Nya K

Welcome to Day 11. After yesterday’s rest, today we welcome movement — not as effort, but as expression. Let your body find its own gentle rhythm, guided by presence, not purpose. 🌱 Practice: Check-in: Where in your body does ease want to flow today? A stretch, a sway, a slow walk, a simple breath in motion? Listen without forcing. Pause (1 minute): Close your eyes. Feel the life within — breath, pulse, soft energy. Then, let your body move naturally. A shoulder roll, a gentle stretch, a slow step. Let motion arise from stillness. Check-out: How did moving *from* presence feel? Light? Fluid? Grounded? Share a word, a sensation, or leave a 🌊 below. “Movement is the song the body sings when the mind is quiet.” — Inspired by Thich Nhat Hanh Moving from stillness. Flowing with ease. Let’s breathe and move, together.