We're doing this again, because it worked.
If you want April to feel different from every other month, don't just think about what you want to work on. Say it out loud. Declare it here. We're all in this together and there is something genuinely powerful about putting your intention into words in front of people who get it.
Keep your focus specific and simple. I've included a template and some fresh examples below.
Here's what to do:
๐ข๐ฝ๐๐ถ๐ผ๐ป ๐ญ:
Create your own post in this group using the template below. Title it: "[Your Name's] April Focus"
๐ข๐ฝ๐๐ถ๐ผ๐ป ๐ฎ:
If posting feels like a lot right now, drop it in the comments here. Either way, you're in.
๐๐ผ๐ฝ๐ ๐ฎ๐ป๐ฑ ๐ณ๐ถ๐น๐น ๐๐ต๐ถ๐ ๐ถ๐ป:
My April Focus
This week I'm committing to: โ ______________________
I'll do it ___ times per week, at ___ (time of day).
If I feel resistance, I will: โ ______________________
Today's date: ________
I will update this group on: ________
If you're not sure what to pick, here are some ideas:
โข Eat a protein-rich plant-based breakfast before 9am
โข Add leafy greens to one meal every day
โข Drink a full glass of water before your morning coffee
โข Prep one batch of grains or legumes every Sunday
โข Take a 10 minute walk after lunch
โข Swap your afternoon snack for something blood sugar friendly
โข No phone for the first 30 minutes of your morning
โข In bed with lights out by 10:30pm on weeknights
โข Cook one new plant-based recipe each week
โข Eat a screen free lunch at least 4 days a week
Let's make April count! ๐