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🌱 Food is Medicine Meets Award-Winning Superfoods: MyLera + Traverse Bay Farms! 🍒🍇🍎
At MyLera, we believe wellness begins with a simple truth: Food is Medicine. Every choice we make about what we eat can be a step toward healing, dignity, and vitality. That’s why we’re thrilled to announce our new affiliation with Traverse Bay Farms, America’s #1 Award-Winning Superfruit Brand. Here’s why this partnership is such a powerful fit for our mission and vision: - Clean, Healing Superfoods: Traverse Bay Farms delivers tart cherry juice concentrates, fruit-based supplements, and gourmet foods crafted without shortcuts — bottled in glass, sediment-free, and made with locally sourced ingredients whenever possible. - Award-Winning Excellence: With 38+ national food awards, they’ve set the standard for taste, nutrition, and antioxidant-rich wellness. - Rooted in Nature’s Best: Based in Michigan’s fruit belt, their products harness the unique micro-climate of the 45th Parallel North to produce world-class cherries, blueberries, and apples. - Aligned with Our Vision: Just like MyLera, Traverse Bay Farms believes food should heal, energize, and empower. Their products embody the kind of healthy, clean superfoods that make wellness approachable, stigma-free, and sustainable. - Family & Community Values: Founded by Jennifer and Andy LaPointe, their mission began with a mom’s vision to make healthy living simple — a legacy now carried forward across three generations. This affiliation celebrates our shared commitment to empowering wellness through the healing power of food. Together, we’re building a future where superfoods aren’t just trendy — they’re transformative. ✨ Ready to taste the orchard of health for yourself? 👉 Click the link to explore Traverse Bay Farms’ award-winning superfood products today! Great source for tart cherry products. https://mylera.life/superfruit
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🌱 Food is Medicine Meets Award-Winning Superfoods: MyLera + Traverse Bay Farms! 🍒🍇🍎
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Help Us Grow—Together We Thrive!
At MyLera, we believe in strength in numbers. Every new member strengthens our community, expands our collective wisdom, and creates more opportunities for support, growth, and healing. As we grow, so does our ability to help more people—caregivers, wellness seekers, curious minds—and to receive more insight and inspiration from each of you. Our value multiplies with every connection made. So we’re asking for your help. 👉 If MyLera has helped you, made you feel supported, inspired, or just more informed—please help us reach others who need the same. 📣 Here’s how you can support: - Follow and engage with us on social media - Like, comment, and share our posts - Invite your friends, family, and caregiving peers to join - Tag others in content that could help them - Post your own testimonial or experience—we'd love to amplify it! Every action counts. Every click expands our reach. And every new member is someone we can help and learn from. Let’s grow MyLera together—because when we show up for each other, we all rise. 🌿 🔗 Connect with us: - Instagram: @myleralife - YouTube: @mylerawellness - TikTok: @MyLera Wellness https://www.instagram.com/reel/DMz2snNsTjh/?igsh=MjVpeng3amR5cTFs
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🌱 Welcome to MyLera Wellness! 🌱
We’re so excited to start this 7-month Food is Medicine journey with you! 🎉This space is all about healing through food, learning, and supporting each other. 👉 Start by introducing yourself in the comments! Share your name, where you're from, and one thing you hope to get out of this program. 💬 P.S For those that are new to the platform and are trying to access the modules click on "Classroom" at the top corner of your Skool page here you will find all 7 months broken up into modules. Each module should take you up to one month to complete then you may move on to the next month until you have completed all 7 months! Let’s make this a supportive, uplifting space where we grow together — one healthy step at a time. 💚 #Welcome #MyLeraWellness #FoodIsMedicine
🌱 Welcome to MyLera Wellness! 🌱
🍒 Lingonberries: The Nordic Berries That Defend and Delight
Superfood Spotlight: Lingonberries Native to Scandinavia and the Arctic tundra, lingonberries have been a staple in Nordic diets for centuries. Traditionally served alongside savory dishes like meatballs or game, these tart red berries are more than just a condiment—they’re loaded with antioxidants and compounds that support urinary tract health, immunity, and longevity. Why They’re Super: - 🧬 Antioxidant-rich — Packed with polyphenols and flavonoids that protect cells from oxidative stress - 🩺 Urinary tract support — Similar to cranberries, they help prevent infections and support bladder health - ❤️ Heart & metabolic ally — May improve cholesterol balance and regulate blood sugar - 🌿 Anti-inflammatory — Reduces systemic inflammation and supports joint comfort - ✨ Skin & gut glow — High in fiber and vitamin C for digestion and radiant skin 🥤 Lingonberry + Apple Immunity Jam A tangy, immune-boosting spread that’s perfect on toast, yogurt, or oatmeal. Ingredients: - 1 cup fresh or frozen lingonberries - 1 apple, diced - 2 tbsp honey or maple syrup - ½ tsp cinnamon - Splash of lemon juice Instructions: 1. Simmer lingonberries and apple with a splash of water until softened. 2. Mash lightly and stir in honey, cinnamon, and lemon. 3. Cool and store in a jar. Flavor Notes: Tart, tangy, and lightly sweet—like cranberry meets apple with a Nordic twist. Have you tried lingonberries—in jams, sauces, or smoothies?🍒💬
🍒 Lingonberries: The Nordic Berries That Defend and Delight
🥢 Stop Before You’re Stuffed: The Secret Superpower of Eating Light
Ever notice how “full” sneaks up on you after the meal is over? That’s because your stomach and brain don’t sync instantly—there’s about a 20-minute delay before satiety signals fully register. ✨ Why stopping before you feel full works: - Better digestion: Less strain on your gut means smoother energy, not food comas. - Weight management: You naturally reduce calorie intake without counting every bite. - Energy boost: Instead of crashing, you stay alert and productive. - Mindful eating: You learn to listen to your body’s cues, not just your plate. Think of it as leaving the party while the music’s still good—you walk away energized, not exhausted. 🧠 The habit science: Research shows it takes about 21 days to form a new habit. That’s three weeks of practice before your brain rewires and “stopping early” becomes second nature. 🚀 Community Challenge Try stopping before you feel full for 21 days. Notice how your body responds, jot down the changes, and share your journey with us along the way. Let’s turn mindful eating into a habit that sticks!
🥢 Stop Before You’re Stuffed: The Secret Superpower of Eating Light
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Mylera Wellness
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🌿 Unlock smarter wellness with MyLera—heal with food, dive into lessons & energize your journey with vibrant community discussions. Earn Rewards! 💚
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