Well fam… our resident millionaire has officially exited the chat. Kelvin Andre — the self‑proclaimed baller promising to sprinkle $30K around like confetti — has been banned from the group. Turns out his “generosity” was about as real as a kale chip that tastes like Doritos. A quick PSA for the community: - Nobody in here is handing out thousands of dollars for no reason - If it sounds too good to be true… you already know the rest - Clicking on random links from “mysterious benefactors” is a fast track to getting hacked, not rich - We’re here for wellness, wisdom, and community — not “get rich quick” fairy tales Stay sharp, stay safe, and keep your energy focused on the good stuff we actually do here. Carry on, Wellness Fam. 💚

You’ve probably seen the social media posts… …dramatic warnings about “toxic rice,” “deadly leftovers,” or “never reheat pasta again.” Let’s clear this up before the algorithm scares someone out of meal‑prepping forever. 🚫 Your fridge isn’t the villain. 🦠 Your countertop is. The real issue isn’t refrigeration — it’s how long cooked rice or pasta sits out before it gets refrigerated. Here’s the science (minus the fear‑mongering): 🧬 The culprit: Bacillus cereus - This bacterium lives naturally on uncooked grains like rice and pasta. - Cooking kills most bacteria, but its spores survive. - If the food sits at room temp too long, those spores multiply and produce toxins that reheating won’t destroy. 🧊 Refrigeration = the solution Rice and pasta don’t “turn toxic” in the fridge. They become risky when they’re left out too long before they ever get there. ✅ Safe handling (the part social media forgets) - Cool cooked rice/pasta quickly (within 1 hour). - Store in shallow containers so it chills fast. - Refrigerate promptly. - Eat within 3–4 days. - Reheat thoroughly (kills bacteria, though not toxins — which is why cooling matters). 🧠 The myth spreads because… “Reheated rice syndrome” sounds dramatic. “Left it on the counter too long” sounds boring. Guess which one goes viral. So… who knew And what other “food safety myths” have you seen floating around that we should bust next?

Today we’re celebrating more than a holiday....we’re celebrating you. Every caregiver, every senior, every supporter, every quiet hero who shows up with love, patience, humor, and heart. You’re the reason this community shines brighter than any string of lights. As we wrap up the year, we’re reminded of our mission: to make caregiving lighter, healthier, and more connected—one shared moment, one small habit, one act of support at a time. So whether you’re sipping cocoa, sneaking an extra cookie, or catching a well‑earned nap, we hope today brings you: ✨ A little peace ✨ A lot of joy ✨ And the reminder that you’re never doing this alone Thank you for being part of a community that lifts each other up, laughs together, and keeps rewriting what care can look like—with dignity, compassion, and a dash of playfulness. From all of us at MyLera: Merry Christmas, and here’s to a bright, supported, joy‑filled year ahead. 🎁💛

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Superfood Spotlight: Bush Tomato Also known as desert raisin or kampurarrpa, bush tomato has been a staple in Indigenous Australian cuisine for thousands of years. Growing in the red‑desert heart of the continent, it’s a tiny fruit with a big, bold, sun‑dried flavor — think tomato meets tamarillo with a smoky, caramelized edge. Traditionally harvested and dried by desert communities, it’s now a gourmet favorite for adding depth, umami, and complexity to modern dishes. 🌟 Why It’s Super - 🍅 Antioxidant-rich — Supports cellular health and resilience - 💪 Mineral-loaded — Naturally contains potassium, selenium, and iron - 🌿 Anti-inflammatory properties — Traditionally used for healing and nourishment - 🔥 Umami powerhouse — Adds depth to sauces, rubs, and savory blends - ✨ Low GI & nutrient-dense — A concentrated source of flavor and fuel 🍲 Bush Tomato Outback Spice Rub Perfect for roasted veggies, grilled meats, or smoky plant-based dishes. Ingredients: - 1 tsp ground bush tomato - ½ tsp smoked paprika - ½ tsp garlic powder - Pinch of salt and pepper - Optional: pinch of brown sugar for caramelization Instructions: Mix, rub, roast. Deep, savory, desert-inspired flavor in every bite. 🍅💬 Have you cooked with bush tomato — in sauces, rubs, or spice blends? What did you think of its smoky, sun-dried flavor? Share your outback umami story.