👀 Foods for Quick Relief: Eye Strain

🥕 Swap Eye Drops for Carrots

Staring at screens all day? Experiencing blurry vision, dry eyes, or that heavy, tired feeling behind your lids? Before reaching for artificial tears or blue-light blockers, consider this crunchy classic: carrots.

✅ Why It Works:

Carrots are rich in beta-carotene, a precursor to vitamin A—essential for healthy vision.

- Supports the retina and helps maintain night vision

- Protects the surface of the eye (cornea) and reduces dryness

- Contains lutein and zeaxanthin, antioxidants that filter harmful blue light and reduce oxidative stress

- May help prevent age-related macular degeneration and digital eye fatigue

Vitamin A deficiency is rare in developed countries, but even mild depletion can affect tear production and visual clarity—especially under screen strain.

✅ How to Use It:

- Snack on raw carrot sticks during screen breaks

- Juice fresh carrots with ginger and lemon for an eye-friendly elixir

- Add shredded carrots to salads, wraps, or stir-fries

- Try a “vision boost smoothie” with carrots, mango, and turmeric

⚠️ Important Note:

While carrots support eye health, they’re not a cure for serious vision issues. If you experience persistent dryness, pain, or changes in vision, consult an eye care professional. And remember: hydration, screen breaks, and proper lighting are just as important as nutrition.

💬 What’s your screen fatigue fix? Have you tried food-based eye support? Share your rituals, recipes, and screen break strategies below—and let’s build a vision-friendly toolkit together!

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