Friendly but not so friendly advice today ‼️

if you’re actually trying to stay confident this season

You’ve already lost if you stopped training like it was the off-season

In-season doesn’t mean you just play hockey

Strength training is a non-negotiable nowadays

If you a player who actually wants to make a career out of this.

You don’t see results overnight, it’s going to take some tough days

But please stop making excuses that “you’re busy”

just because life got busy again - schools an excuse

Everyone has the same 24hrs —

The question is what do you do with yours?

Put your priorities 1st

Everytime you make an excuse

you give the things you deem as “hard” to have power over you

Working out, picking up a book, watching game film

These aren’ not easy to do

But that’s why those who do them

Have way more confidence than you

So put the phone down and take 20-30 mins a day

to work on yourself and your game.

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