14d • General discussion
Golden years
I was trying to get my parent on my own
design of programme (I am 58). Found
move again basics, and the light went on.
This is uniquely, exactly the programme I
I was looking for: Kettlebells, bands, bodyweight.
3
8 comments
Golden years
skool.com/moveagainfitness
Strength, balance & mobility training for aging adults.
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