Hi, My name is Lisa and I live in Australia. All of a sudden I found getting down on the floor more difficult than what it used to be so I am looking forward to following along with the exercises. Excuse the strange hour of my replies/posts/comments :) I go to the gym regularly and it would be good to be able to get down on the floor to do the floor exercises with everyone else instead of having to modify them. Thank you Jace for putting this together and your Grandma too!

Hey guys! Jace here, in this community we want to be able to connect with you guys more on healthy aging/ longevity. We want to hear your questions, concerns, everything. Make sure to ask anything and we will answer! Let's get moving again!