Monday Dr. Gene will be guiding us through a FREE 7 day Stress Detox, will you be joining in?

I got progress.

And it’s legal in week 5 and 6!

I went out with a bang last night by having pizza (grain free) and chicken wings with blue cheese! Today I began my day without milk in my turmeric tea. Guess I’ll have to load up on avocados to get my fats. What else? Soy - I avoid it anyway because my body hates it. But it’s in most packaged foods under the term vegetable oil. Also in most salad dressings. Alcohol - rarely if ever. Your liver will be happy. Potato- even the healthy avocado oil ones. Can still do sweet potatoes. Grains - this one will hurt for a lot of people. There’s always the grain free bagels 🥯 😊 Watch out for corn - like soy - it’s in everything. How are we doing?!!!

I only drink 1-2 cups of decaf a month so no biggie but figured I’d have a nice cup before today becomes tomorrow. Not sure what Castine put in the smoothie but I’m sure it’s all good. Had to replace my salsa with Tabasco!