And it’s legal in week 5 and 6!

I went out with a bang last night by having pizza (grain free) and chicken wings with blue cheese! Today I began my day without milk in my turmeric tea. Guess I’ll have to load up on avocados to get my fats. What else? Soy - I avoid it anyway because my body hates it. But it’s in most packaged foods under the term vegetable oil. Also in most salad dressings. Alcohol - rarely if ever. Your liver will be happy. Potato- even the healthy avocado oil ones. Can still do sweet potatoes. Grains - this one will hurt for a lot of people. There’s always the grain free bagels 🥯 😊 Watch out for corn - like soy - it’s in everything. How are we doing?!!!

I only drink 1-2 cups of decaf a month so no biggie but figured I’d have a nice cup before today becomes tomorrow. Not sure what Castine put in the smoothie but I’m sure it’s all good. Had to replace my salsa with Tabasco!

Castine made grain free bagels - check out the video. @Adria Osgood Look at all that ghee floating around in Castine’s bagel. A little bone broth stew for dinner. And who says you can’t have a little treat during a detox? Castine made a chocolate chia pudding with roasted coconut on top. I just felt like a hot chocolate. We used that moonbrew.

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