🌿 Friday in the Jungle 🌿

Avoidance is sneaky — but here’s the trick: you don’t beat it by staring it down.

You replace it.

Instead of scrolling → send one text you’ve been putting off.

Instead of reorganizing the pantry → load the washer.

Instead of overthinking → take one tiny step forward.

Action replacement is like swapping out the jungle vines: let go of the one that’s holding you back, grab the one that moves you forward.

💡 What’s one “avoidance action” you’re trading in today?

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