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Coffee hour is happening in 5 days
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Midday
Midday check-in. A quiet pattern I’ve noticed during Subtract for Sanity: When we subtract, structure starts to feel supportive instead of restrictive. Less mental drag. Fewer renegotiations with yourself. More “this can wait” clarity. If today feels a little lighter or a little more intentional, that’s not an accident. What did you not do today that actually helped?
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🍃 Living List — A.M.
Thursday, January 9 Today is about forward progress without friction. Write what truly needs attention — then move through it calmly, one task at a time. No rushing. No stacking. Clear list. Smooth momentum. #MomJungle #LivingList #ThursdayRhythm #GentleFocus #OperatorMom #MentalLoad
🍃 Living List — A.M.
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🌴 WELCOME TO MOM JUNGLE — START HERE
Hey Jungle Mama — I’m Jenn, and I’m so glad you’re here. This space was built for real moms who are tired of juggling alone. Here, we do tactical motherhood — systems, sanity, and support — with a machete in one hand and coffee in the other. ☕🌿 🎥 Step 1: Watch the Skool tutorial (how to like, comment, and introduce yourself). 👇 Step 2: Head to the Welcome Mat post — tell us who you are, how big your jungle crew is, and one win or chaos moment from your week. 🔥 Your First 3 Jungle Wins: 1️⃣ Comment on a Living List post to say hi. 2️⃣ Join this week’s 3-Day Challenge (linked below). 3️⃣ Catch the latest Coffee Break replay for your first Operator insight. 💪 Want to go deeper? The free jungle gives you rhythm — the Jungle Courses give you transformation. You’ll see sneak peeks along the way. Welcome to the canopy — let’s make motherhood tactical again. 🌴
🌴 WELCOME TO MOM JUNGLE — START HERE
🌙 Living List — Wednesday Evening January 7
Midweek close. • What was accomplished • What was subtracted to move forward No adjustments tonight. Just end the day clean. #MomJungle #LivingList #WednesdayEvening #SubtractForSanity #MentalLoad #DailyClose
🌙 Living List — Wednesday Evening January 7
DAY 3 POST — Subtract Guilt
Today’s rule: You are no longer the decision-maker — your priorities are. Guilt thrives when the same person is both judge and defendant. That’s an unfair system. Today’s practice: Name three priorities that matter most right now. Seasonal priorities count. When guilt or uncertainty appears, use this sentence: I didn’t choose this. My priorities did. Optional: Use the Priority Filter Sheet to let priorities carry the weight instead of your emotions. If you never have to add anything back, you probably didn’t subtract enough. Over-correcting isn’t failure. It’s information.
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Mom Jungle
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For overwhelmed moms ready to reduce mental load, end decision fatigue, and run life with clarity—not chaos.
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