We don’t do perfection—we do three blocks, one top task per block, and forward momentum. Choose your lane: Chill (tiny wins), Standard (3-block routine), or Sprint (timers, extras, and debriefs). If a block gets nuked, use the Slide it Forward rule—move your top task into the next block or tomorrow so you never feel behind. By Friday you’ll have a flexible, repeatable rhythm that works for your week.

Day 1 kicks off the 7 Day Sanity Sprint with the Laundry Command System. Every family member has their own hamper, one dryer basket motivates folding, and “bed dumping” is only allowed if clothes are folded before bedtime. Clear zones for linens, towels, and rags keep order. Anchoring with a weekly laundry day per child makes it simple, fair, and stress-free. Master your laundry in one day.

Cooking doesn’t have to be chaos. In this 7-day sprint, you’ll build a realistic meal system that saves time, lowers stress, and fits YOUR family’s tastes. We’ll reverse-engineer from what you already eat and what you can cook quickly—so no fancy skills required. Each day brings a bite-sized win, from go-to staples to batch tricks to freezer lifelines. By the end, you’ll have your own “survival-to-sanity” meal plan ready to roll.

Delegation is the high-leverage skill moms need for sanity. Today you’ll learn the Circle of Delegation: Show → Explain → Practice → Follow-Up. Show for modeling, explain the “why,” practice with light correction, and follow up with encouragement. Start small (crumbs happen!) and build up by age group. Kids grow into self-sustaining humans, moms reclaim margin. Manage your monkeys, don’t be managed by them!

Boundaries protect your sanity. Today you’ll learn how to set limits that stick—without guilt. Think of boundaries as respect in action: clear lines that define what you will and won’t allow. We’ll practice saying no, drawing lines with love, and modeling limits for kids. Healthy boundaries fuel sustainable systems and help your family thrive without draining you.

1-on-1 time looks different in every season. With toddlers, 20 minutes every other night may be enough. With teens, you may need an hour weekly to talk ideas and identity. The when and how shifts—nighttime, after lunch, weekends—but the goal stays the same: create consistent touchpoints that fit your rhythm. Relationship rituals adapt with your family, giving each person a space to be seen and heard.

Papers, piles, and hot spots steal your sanity. Today’s challenge is about containing, not conquering: use an end-of-day basket to scoop clutter into one spot and clear a single sanity surface to reset. That’s enough for now. Later, you’ll build toward a family-wide 15-minute tidy as part of the Survival Basics course. For today, breathe—contain the chaos and reclaim peace.

Wrap up the 7-Day Jungle Sanity Sprint with reflection and a reset. Look back at your wins, name what felt hard but worth it, and decide what tweaks you’ll try next week. End with a quick 15–20 minute reset ritual—clear laundry, meals, hotspots, or mindset—and carry one system forward. Consistency, not perfection, is what keeps your jungle thriving.