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Skool Rules/Guidelines
This community has really grown over the last couple months, and I just want to throw a couple things out there, so this stays a beneficial place for everyone. This is Your Community - feel free to ask anything you'd like. We'll answer questions about anything strength and conditioning, preparing for military schools or events, managing a fitness business, or really whatever is on your mind. This page is Modern Athlete managed, but it belongs to you, and our vision is that it's a top resource for you to increase your training knowledge. Agree to Disagree - professionals are capable of offering a differing viewpoint or presenting a counternarrative without making things personal or making it an attack. We learn and grow through discussion and debate but keep it professional. Be a good dude. Strength Coaches, this is not your sales page - we value the opinions of other strength and conditioning coaches here and welcome you to take part in the discussion. However, this is not a place to advertise your services. We'll talk about our training teams on here because most people here are on one and frankly, we built the page, but the intent of this community is not to sell services, it's to build knowledge. I don't think we need any more government than that. Get as much as you can out of this page. We're still learning all about Skool, so be on the lookout for more stuff we'll offer here. We'll continue building out the classroom with helpful products and getting some virtual gathers on the calendar where we can answer questions and have some discussions live.
Example of Tier System workout
Hey guys, here's an example of the 3 tiers of a tier system workout. In this one Jimmy is hitting max effort upper, dynamic effort total body, and uses the third tier to add some unilateral work in. This is the same system we use for our training teams and for many of our 1:1 clients. Feel free to hit us up in here or in the YouTube comments if you have questions.
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Making Warfighter work on a firefighter 48/96 schedule
Team - was just having a conversation with one of our firefighter athletes on Warfighter and were talking about challenges with making training work on a 48/96 schedule. I know we have a large firefighter community here, so what are some strategies you guys use to make training work with your schedule?
Run Ruck Program - Interval Days Q
@Brian T I’m currently doing the run/ruck program in prep for a school. I’ve prepped for similar schools in the past and haven’t ruck ran ever in prep until now. Just wanted some input on the Tuesday ruck intervals. I’ve been running those, monitoring HR to keep it in the threshold type of interval. But I’ve heard the team mention in podcasts lately not to run with added weight during training. Hoping for some thoughts on how to make these training sessions as beneficial as possible.
Tuesday Truth: Lessons from yesterday 🔥
Yesterday’s wins and losses are today’s teachers. 📘 👉 What’s one thing you learned on Monday that you can apply TODAY to perform better? Sharing your lesson could help someone else in the community push through.
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