Hey guys, after a bit of a hiatus we are revitalizing the Skool group. Wanted to go ahead and put out the updated Relative Intensity table we've created. For you guys on the current cycle of Warfighter, we use this chart to associate the velocity zones with the RPE. It will also tell you generally how hard a set should feel based on how you are loading at various rep ranges.

To answer a question brought up in the Warfighter FAQ throw - how do I incorporate more Zone 2 work into my training? Guys - higher volumes of low intensity aerobic work is a great way to build a large aerobic foundation. I like to think of it less in terms of individual training sessions though, and more so in week-long "chunks." For instance, I set a weekly goal of achieving 150 minutes of Zone 2 conditioning. How I break this up is largely up to my own schedule - because things change! If you are wanting to add more to your training, then I recommend you think about it like this and set your weekly goal. We can incrementally increase that weekly time as you progress. Generally speaking, it's not going to affect your strength training recovery if you are staying in the right heart rate zone, so get it in whenever you can.

Hi Guys quick question im currently only able to get to the gym 2 days a week just due to constraints. I focusing more on conditioning x 4 days a week so x 3 easy days and x1 higher intensity day. I wanted to ask how would best recommend doing x 2 full body days a week? The main focus is on my upper body strength while maintaining my lower strength. Should I rotate each week on the lower and total while keeping the upper there all the time? Any advice would be appreciated.

How are you actually doing right now? Not just the highlights — but the discipline, the consistency, the setbacks, the focus. Progress accelerates when we’re honest about both what’s working and where we need support. A strong community isn’t built on silent effort alone — it’s built on shared lessons, shared standards, and shared accountability. If you’re serious about improving, take a moment to contribute: 1. One win from this week 2. One area you’re struggling with 3. A specific goal you’re working toward 4. A question you need input on There’s no ego here — only growth. The more we communicate, the faster we elevate. Let’s use this group the way it’s meant to be used.

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