2d • Training Talk
Relative Intensity Chart (Download)
Hey guys, after a bit of a hiatus we are revitalizing the Skool group. Wanted to go ahead and put out the updated Relative Intensity table we've created. For you guys on the current cycle of Warfighter, we use this chart to associate the velocity zones with the RPE. It will also tell you generally how hard a set should feel based on how you are loading at various rep ranges.
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Relative Intensity Chart (Download)
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